The NEW Science of Football Strength & Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cult... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Follow Coach Mayne on Instagram:   / doc.mayne   Strength and Conditioning Coach Dane Miller sits down with Dr. Skyler Mayne of BYU Football to discuss the biggest changes and innovations in the science of football strength and conditioning. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 How BYU Structures the Week (Sprints + Lifts) 1:10 Hamstring Injury Prevention Tease + Episode Setup 1:54 Do Certain Lifts Make Bigger Guys Faster? 3:10 How BYU Screens Athletes (Movement + Performance Buckets) 4:23 Force Plates, 3RM Testing, & 1080 Profiling Explained 6:30 Resisted Sprint Loading: Distances, Weights, & Ratios 8:23 Position Differences: Bigs vs Skill + What the Data Says 10:20 Why Athletes Get Slower in College + How BYU Avoids It 11:12 Peak Strength App + 90-Day Challenge Sponsor Break 12:05 Yearly Plan: Offseason → Spring Ball → In-Season Peaking 14:18 BYU Missionaries: 2 Years Off Training & Return-to-Play Risk 16:56 Offseason Weekly Layout: Accel, Max V, COD, Tempo 19:00 Spring Ball Schedule + Speed Work Built Into Practice 20:03 Horizontal vs Vertical Lower Body Training (What It Means) 22:27 Tissue Prep Finishers: Isometrics, Cadence, RFESS 24:49 Culture + Accountability: Why BYU Stays Healthy 28:46 Foot/Ankle Prep: Barefoot Warm-Ups, Pogos, Jump Progressions 31:04 Duck-Footed vs Pigeon-Toed: Injury Risk & Coaching Decisions 42:22 Hamstring Pull Fix: Warm-Up, Progressions, Hills, Build-Ups 49:49 Flying 10 Targets by Position + What “Sub-1.0” Means 52:09 Resisted Sprint Loading Through the Year (Light→Heavy / Heavy→Light) 54:33 “Strong Enough” Standards: 3RM + Velocity Ranges 58:02 Velocity Cutoffs + Clean Testing Rules (One Miss Policy) 1:00:13 In-Season Percent-Based Lifting & Travel/Bye Week Adjustments 1:03:48 Sleep & Force Plate Monitoring + Practice Autonomy 1:06:17 Nutrition Basics: Real Food, Creatine, D, Omegas, Magnesium 1:08:47 In-Season Speed Maintenance: 92–95% Max V (2x/Week) 1:11:20 Weight Room “Readiness” Checks: Jumps/RSI vs Bar Speed 1:14:04 Key Takeaways + Outro (System Thinking Across the Whole Year)