Menestra de Verduras de Temporada 🌱 | Receta Tradicional Paso a Paso

A recipe that smells like traditional cooking. We'll show you how to prepare an authentic vegetable stew, respecting the seasoning of each ingredient to achieve a perfect result. 🌱 Welcome to    / @eltxokodejuancarlos  , where we cook with what the land provides, using our mind, heart, and spoon. 👉 Today we pay tribute to one of the garden's greatest dishes: Seasonal Vegetable Stew. A humble recipe, but when made right, it tastes like heaven. ✨ Learn: 📌 How to clean each vegetable, respecting its shape and texture 📌 How to cook them separately to achieve a perfect combination 📌 How to assemble them with care and add that final touch that makes all the difference ✅ A dish full of flavor, nutrition, and tradition... just like our grandmothers made it, but with a few professional cooking tricks. ♻️ Conscious cooking, based on seasonal produce and leftovers. 🔔 Subscribe and activate the bell so you don't miss our weekly recipes. 📤 Share this video with those who love cooking with what the earth provides, the way it used to be. 💬 What vegetables do you use in your stew? I'll read your comments. 🌐 More recipes at: http://www.eltxokodejuancarlos.com 📺 Here are more ideas with fresh vegetables: 👉    • Verduras y Hortalizas | Producto, Temporad...   ❤️ Thank you for following us on this journey of cooking with roots, respect, and lots of flavor. 🍽 Ingredients: 🥒 Asparagus 🥒 Artichokes 🥒 Green Beans 🥒 Borage 🥕 Carrots 🥒 Peas 🧄 Garlic 🥓 Serrano Ham 🌾 Flour 🫒 Extra Virgin Olive Oil 🧂 Salt ✍ Steps: ✅ Clean all the vegetables using traditional methods. ✅ Cook in boiling water, or steam if possible, respecting the cooking times for each type of vegetable. Personal taste is very important here, so that they are more or less al dente. ✅ In a frying pan, fry the chopped garlic. When it browns, add the ham and a tablespoon of flour. Cook well and add the broth to your favorite vegetable. Let it come to a boil and add the vegetables to prevent them from breaking. ✅ Mix everything together and serve. 📌 Chapters: 00:00 Introduction 01:33 Ingredients 02:22 Peeling the asparagus 04:05 Steaming 04:55 Cleaning the borage 06:38 Traditional cooking 06:58 Cleaning the artichoke 09:31 Assembling the vegetables 13:33 Final result #eltxokodejuancarlos #menestra #vegetablemenestra #traditionalcooking #grandmothersrecipes #gastronomyandhealth #seasonalvegetables #healthyrecipes #cookingwithvegetables #navarre cuisine