40 Min UPPER BODY WORKOUT with WEIGHTS | Strength & Conditioning

Feel the burn and strengthen your Upper Body with this 40 minute workout with Dumbbells. Prepare yourself with your mat, water and DB's and get ready to crush it together. 🗒️Crush it notes • During the first block we will focus on strength. Focus on lifting the weights slow and controlled for each rep • For the second block we will pick up the tempo for some exercises and focus more on conditioning. The rest times will be shorter so I would recommend using slightly lighter weights. • Really try to focus on the muscle contraction throughout the entire range of motion for each exercise instead of just focusing on lifting the weight. ✅Warm Up & Cool Down Included ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Workout Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - STRENGTH CIRCUIT (45 work/20 rest) 4:24 - Alt Single Arm Row (2 sec hold) 5:29 - Unilateral Chest Press (Right + Left) 7:39 - Strict Alt Curl 8:46 - Kneeling Shoulder Press Variation 9:51 - Dips + Tricep Push Ups 11:51 - Unliateral Chest Fly with ISO Hold (Right + Left) 14:02 - Rear Delt Row with Supination (Right + Left) 16:03 - Round 2 BLOCK 1 - SHRED CIRCUIT (45 work/15 rest) 29:00 - Unilateral Beast Row (Right + Left) 31:00 - Double Fly + Double Press (Pronated) 32:00 - Alt Pronated/Supinated Lateral Raise 33:00 - Upright Row to RDL 34:00 - Tempo Hammer Curls + ISO Hold 35:15 - DB Cross Punches 36:15 - Halo Press 37:00 - Round 2 45:45 - Finisher 47:18 - Cool Down Weights used: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg Have a great workout! 💪 #homeworkout #upperbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.