Kelly WOD Demo: 220920

Madi Jones and Stacey Konstantinov go head-to-head at CrossFit Poipu on today's benchmark workout Kelly. Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-in box, 14-lb ball ♂ 24-in box, 20-lb ball Post time to comments. Compare to 211001. Scaling: This benchmark workout is long and metabolically taxing. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes. Intermediate Option: 4 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-in box, 14-lb ball ♂ 24-in box, 20-lb ball Beginner Option: 3 rounds for time of: Run 400 meters 20 box step-ups 30 squats CrossFit® - (https://www.crossfit.com/)