The Ultimate Guide to Box Jumps

Take your training to the next level (free eBook!): https://bit.ly/3RFLeN7 All you'll ever need to know about the humble box jump - the standards, technique, mistakes and, most importantly for some, how to get over THE FEAR! Kasey is with me today to help me out with some awesome demos and I can't wait for you to watch! Let me know if this video helps. 0:00 Intro 0:54 The standards 4:05 The versions 4:19 The rebound 5:50 The rebound with a pause 6:35 Jump up, step down 7:43 The box jump over 9:15 The burpee box jump over 10:29 Tip #1: Use your arms 11:06 Tip #2: Look at the target 12:09 Tip #3: Avoid full squats 14:44 Box jump scale 18:50 Free ebook #wodprep #boxjumps #boxjump ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.