Double Rep DT WOD Demo: 221010

James Hobart and Kassandra perform today's WOD: 5 rounds for time of: 24 deadlifts 18 hang power cleans 12 push jerks ♀ 65 lb ♂ 95 lb Post time to comments. Scaling: Look back at your recent effort on DT from 220922 and workout 221002. Use a lighter weight for today’s workout. This is a high volume of lifting. Pick a load that allows you to complete an entire round unbroken when fresh. Beginner-level athletes can reduce the overall volume. Intermediate Option: 4 rounds for time of: 24 deadlifts 18 hang power cleans 12 push jerks ♀ 55 lb ♂ 75 lb Beginner Option: 3 rounds for time of: 24 deadlifts 18 hang power cleans 12 push jerks ♀ 22 lb ♂ 35 lb CrossFit® - (https://www.crossfit.com/)