Kelly Benchmark WOD | Noah Ohlsen

Pulled this one out of the archives! A hot sweaty summer day prepping for the 2024 Crossfit Games. Traditional version of Kelly is 5 Rounds For Time 400 meter Run 30 Box Jumps (24/20 in) 30 Wall Ball Shots (20/14 lb) We remixed it a little to 3 ROUNDS FOR TIME 800M RUN 30 BOX JUMPS (24/20) 30 WALL BALLS (30/20) Do you think it’s worth it to go unbroken across-the-board, or break it up and try to run a little faster? Watch to find out which I tried! Which benchmark should we do next?  Filmed and edited by Alex Trobough