Learn to do a proper pullup with Dan Mirsky and Esther Smith
A lot of people who can't do a pull-up simply don't understand proper form for one. Join Esther Smith (DPT, Cert. MDT, NTP) and Dan Mirsky (climbing coach/athlete) as they walk you through important tips for a proper pull-up, as well as progression exercises to work you up to one.
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Acute finger tendon/pulley injury management with Dan Mirsky and Esther Smith
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4 essential exercises for climbers with Brittany Griffith and Esther Smith
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HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
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So Many Climbers REFUSE to Do What This Short Girl Does... And It Holds Them Back
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The BD Beta with DPT Esther Smith: Episode 4—Hip Control for Healthy Knees
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The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers
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Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
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It's Boring, But It'll Blow Up Your VO2 Max
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Top 12 WORST Exercises for Climbers (THAT EVERYONE DOES!)
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The Fastest Way to Get GREAT at Pullups (GUARANTEED!)
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I Tried Dead Hangs For 30 Days, Here’s What Happened
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Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You)
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Pull Up Progression For Climbers Beginners to Advanced | Climb With Sway
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The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck
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I Rescued a DYING Black Panther Cub. Years Later, She Gave Me HER BABIES!
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Rice bucket exercise for climbers with Brittany Griffith and Esther Smith
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Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
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Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
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Hip Positioning: A Drill to Train Positional Awareness + Execution!
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