The best exercise for fixing tight shoulders & chest
🎥 Watch my free in-depth training on how to build your dream body in less than 40 min a week: https://ringstrongfitness.com/ Instagram:   / jackhwoods  Blog: https://jackhwoods.com/ 0:00 Intro 0:34 The perils of push strength 1:45 The functional fix 3:07 The movement 3:53 How to train it 7:55 Next steps
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