Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You)

☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... // FULL LENGTH VIDS REFERENCED IN THIS VIDEO // Before You Start Hangboarding:    • Throw Your Hangboard in the Trash If You D...   Hip Mobility:    • The Most UNDERRATED Climbing Skill (3 Step...   Hip Mobility Yoga Routine:    • Research Correlates KEY MOVEMENTS to Climb...   Lumbricals:    • What Climbers Should Know About Lumbricals...   Lower Traps:    • Why Your Lower Traps are Key for Climbing ...   Hamstring Injuries and Strengthening:    • How to Diagnose and Fix a Hamstring Injury...   ⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: https://www.hoopersbeta.com/store 📧 For business inquiries: [email protected] IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-s... 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: https://frictitiousclimbing.com/?ref=... 10% off Rhino Skin Solutions with code "Hooper10" 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️Performance: 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links! // TIMESTAMPS // 00:00 Why This Matters 00:26 #10: For safety on pocket holds 01:10 #9: For improving toe hook strength 01:49 #8: For holding slopers without pain 02:32 #7: For standing on tiny foot holds 03:16 #6: Heel hook strength and safety 03:56 #5: For better body tension and control 04:53 #4: For strong healthy shoulders 05:37 #3: For better high feet and heel hooks 06:33 #2: For ripping holds off the wall 07:22 #1: For climbing better // SHOW NOTES // Episode 119 https://www.hoopersbeta.com/library/t... // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. // IMAGE ATTRIBUTIONS // Tibialis Anterior: Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP Flexor Hallucis Longus: Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP Hamstrings: BruceBlaus, CC BY-SA 4.0 Glutes: Original by sv:Användare:Chrizz, 30 maj 2005, CC BY-SA 3.0 Hip Adductors: Beth ohara, CC BY-SA 3.0 Hip Flexors: OpenStax College, CC BY 3.0 https://creativecommons.org/licenses/... Quadriceps: The original uploader was יוסי הראשון at Hebrew Wikipedia., CC BY-SA 3.0 #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy