【浮き指改善】1日たった3分で激変！足の指がしっかり使えるストレッチ＆トレーニング

This video is a continuation of our previous one, focusing specifically on improving "floating toes"! When your toes aren't being used properly, a condition called "floating toes" can make it difficult to grip the ground firmly, leading to balance problems and weakened pushing-off power. This video introduces two methods: a "stretch" to properly move the base of the toes (MP joint), and an effective "training" method using the toe training device "Frog Hand." These exercises also have the effect of slimming the ankles and preventing swelling by utilizing the pumping function of the calf muscles, so please try them along with us! [Table of Contents] 0:00 Opening & This Episode's Theme 0:30 Disadvantages of Floating Toes and the Importance of the MP Joint 1:00 Floating Toe Improvement Stretches (Stretching the Instep) 1:49 Toe Training Using Frog Hand (Sitting) 3:18 Toe Training Using Frog Hand (Standing & Balance) 4:16 Before & After (Experience the Lightness After Removing the Frog Hand!) 4:54 Ending 🏢 About Pick Fit Conditioning Institute We provide information to support healthy body building and performance improvement by approaching from the "feet," the foundation of the body! 👤 Kazuma Profile Pick Fit Trainer / Certified Health and Exercise Instructor Former American Independent League Professional Baseball Player. Based on his experience as a player and sports science, he advocates the importance of toe and sole conditioning. While serving as the representative director of the Foot Adjustment Association, he developed "Frog Hand," a toe training device that has sold over 150,000 units. ▼ Foot care product "Frog Hand" This care product supports those who have difficulty using their toes and those who want to seriously change their feet! Official website: https://www.fft2015.com Official online store: https://fft2015.shop-pro.jp Amazon: https://www.amazon.co.jp/stores/page/... Rakuten Market: https://www.rakuten.co.jp/globalarc2015/ 📱 Official LINE & SNS: We deliver the latest conditioning information and care know-how! ■ Official LINE (Free) If you are interested in methods to restore a slowed metabolism or conditioning starting from your feet, please register for our official LINE account. ▼Register for our official LINE account here https://lin.ee/D3xuoXW Official Instagram   / pick_fit_official   Official TikTok   / pick.fit.fitness   #soles #calluses #floatingtoes #footfatigue #footcare #FrogHand #PickFit #healthexerciseinstructor