足指が動かない人は要注意！今すぐやるべき「足指グーパー」の効果

Hello! This is Kazuma from PickFit Conditioning Research Institute ⚾️ Can you properly "fist and spread" your toes? Many of you probably find that you "can't spread them at all..." or "my soles cramp when I try to move them..." This time, I'll introduce a "toe fist and spread exercise" that you can do in just one minute while sitting! No strenuous muscle training is required! Even those who don't like exercise can start with confidence. While watching TV, after a bath, during a break from desk work... Let's build health from our feet up together in our daily spare time ✨ ⏱️ Table of Contents (Timestamps) 0:00 Opening: Can you move your toes properly? 1:46 Why do toes become difficult to move? 2:39 [Practice] First, check your current condition! 6:21 Caution! 3 common mistakes 7:24 [Let's do it together] 1-minute toe fist and spread exercise! 8:52 For those whose toes don't move at all (Support method using hands) 10:24 Today's summary & recommended item introduction 🎁 Exclusive gift for LINE subscribers 🎁 We are giving away a free "Foot Self-Check PDF" to check the condition of your feet! Add the official LINE account below and send a message with the keyword "foot massage"! ▶︎ Register for the official LINE account here: [https://lin.ee/D3xuoXW] 👇 Foot toe training items introduced in the video 👇 🐸 Supports the sensation of opening, gripping, and using your toes! Details and purchase of "Frog Hand" here ▶︎ https://fft2015.shop-pro.jp/?pid=9629... ▼ Foot care goods "Frog Hand" Care products that support those who have difficulty using their toes and those who want to seriously change their feet! Official Website: https://www.fft2015.com Official Online Store: https://fft2015.shop-pro.jp Amazon: https://www.amazon.co.jp/stores/page/... Rakuten Market: https://www.rakuten.co.jp/globalarc2015/ 📱 Official LINE & SNS: We deliver the latest conditioning information and care know-how! ■ Official LINE (Free): If you are interested in methods to restore a decreased metabolism or conditioning starting from the feet, please register for our official LINE account. ▼Register for our official LINE account here: https://lin.ee/D3xuoXW Official Instagram: / pick_fit_official Official TikTok: / pick.fit.fitness