Lyle McDonald - What is the Primary Driver of Hypertrophy? | JPS Podcast Episode 77

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com Read Lyle's articles on Mechanical Tension here: Part 1 - https://bodyrecomposition.com/trainin... Part 2 - https://bodyrecomposition.com/trainin... Part 3 - https://bodyrecomposition.com/trainin... JPS Mentorship: https://www.jpshealthandfitness.com.a... Australian Powerlifting Summit:https://www.jpshealthandfitness.com.a... JPS Online Coaching: https://www.jpshealthandfitness.com.a... Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/ If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.a... Male Physique Template: https://www.jpshealthandfitness.com.a... Female Physique Template: https://www.jpshealthandfitness.com.a... Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK:   / jpshealthandfitness   INSTAGRAM: @jpshealth_fitness @jacobschepis_jps