#56 Lyle McDonald - Periodization for Hypertrophy Training

In part 2 of a captivating discussion on training with Lyle, we continue with the question of whether or not we should be using all of the rep ranges all of the time for hypertrophy training. In doing so, we take a deep dive into the role of periodization and suggest a theoretical model Timestamps 00:00 Using all of the rep ranges all of the time vs. targeted blocks 06:45 Periodization for hypertrophy training 40:00 Individual response to training To sign-up for coaching or a one-time consult: Website: http://hammerawayfitness.com/ IG:   / hammerawayfitness   You can follow and support Lyle at: Website: https://bodyrecomposition.com/ Facebook Group:   / 810890695609053   Support the show (  / themusclememoirs  )