Lyle McDonald - Effective Reps For Hypertrophy | JPS Podcast Episode 78

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career! If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.a... Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.a... Online Coaching: https://www.jpshealthandfitness.com.a... Male Physique Template: https://www.jpshealthandfitness.com.a... Female Physique Template: https://www.jpshealthandfitness.com.a... Arm Specialisation Program: https://www.jpshealthandfitness.com.a... Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK:   / jpshealthandfitness   INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education