Fortaleciendo hombros, brazos y espalda.

In this video, we focus on strengthening the muscles of the back, shoulders, and arms. All exercises are performed seated in a chair and are very gentle, making them suitable for beginners and seniors. Light weights are used, but if you don't have any, you can use cans or light water bottles. What will we work on today? ✅ Joint warm-up to prevent shoulder injuries. ✅ Stretching exercises to improve back flexibility. ✅ Strength exercises for arms using your own body weight. ✅ Breathing techniques to release tension accumulated in the neck. This video is ideal if you feel stiffness upon waking or if you want to gradually regain strength lost due to lack of activity. Remember, it's never too late to start rebuilding! Don't forget to: Subscribe so you don't miss the rest of the course. Leave us a comment telling us: Which exercise was most helpful for you today? Share this video with someone who needs to regain their mobility. #ChairYoga #StrongArms #Seniors #HealthyLiving #Mobility #RebuildingGrandma #Wellbeing #HealthyShoulders #Elderly