30 Min TOTAL Body Cardio + Strength TRISET HIIT | At Home with Weights
Double Down Day 5 — time to go full throttle! ⚡🔥 This 30-Minute Full Body Cardio + Strength HIIT Workout combines dumbbell strength exercises with heart-pumping cardio intervals for a total-body burn that torches calories and builds lean muscle. You’ll work your legs, glutes, arms, shoulders, and core in one fast-paced, sweat-dripping session. 💜 Enjoyed that? Unlock BONUS classes by joining channel members!: / @grapefitt ✨ Want MORE of the DOUBLE DOWN Challenge? Click here: • DOUBLE DOWN Challenge | 2 Week Dumbbell HI... _____ 🏋️ 30-Min Full Body Strength HIIT Workout — mix of STRENGTH and CARDIO Trisets 💪🏼 My Weights: 2 x 5kg (11lbs) ⏱️ Intervals: 45 seconds on, 15 seconds off. Each triset is repeated twice, with 30 seconds of rest before moving on to the next one. ✅ Warm Up & Cool Down included ⚡️Workout Outline: TRISET 1 A - Suitcase step overs B - Lat. lunge orbit C - Alt. cossack rows x2 TRISET 2 A - Squat clean + press B - V pedal press C - Hussle drops x2 TRISET 3 A - Travel row + duck walk back B - Touchdown kicks C - Alt. fwd. lunge twists x2 TRISET 4 A - Butt kicker DB swings B - Sing. arm swing + curtsy C - Double dosers x2 _____ 💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL ☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected]
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