Somatics and Strengthening for Shoulders

Combo practice! somatic movement and yoga therapy for shoulders. Today's practice starts with a side lying somatic movement to find mobility and awaken our awareness of the shoulder girdle and how in moves in relation to the arms. We finish with some yoga therapy to actively engage and strengthen the shoulder girdle and you will need a yoga block and strap or belt for this part of the practice. Somatic Yoga Live Stream classes are offered Mondays and Wednesdays. You can join live at 8 am CST with time for questions and comments in the chat or catch the edited video recording (no chat - just the practice) later in the day. Practices with be 30-45 minutes plus optional community discussion after. Rituals develop with a combination of persistence, curiosity, acceptance,amazement and joy - that is what body prayer practices are all about. Start your day in moving meditation! Yoga teachers and body worker, these practices can give you some somatic movements to share with your students and clients. If you want more than the Monday and Wednesday live stream practices and are looking for full length classes with faces and teacher feedback, join Megan on Fridays at 10:30 CST for a 75 minute weekly Somatic Yoga class on zoom. Sign up for live zoom and On Demand classes at: ➡️ http://bearfootyogastudio.com Sending appreciation to my BFY students & Patreon community for supporting the continuation of this channel! If you enjoy these vidoes and want them to keep coming, please join Patreon! ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page or use this link: https://www.paypal.com/cgi-bin/webscr... All levels of acknowledgment are appreciated including a kind comment! If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #yogaforshoulders #shoulderexercises You can also access my audio meditations on the Insight Timer app at: ➡️ http://insig.ht/meganmaccarthy ➡️   / bearfootyogastudio   ➡️   / bearfootmegan   ➡️ Email: [email protected] ➡️    / meganmaccarthy