Instantly Improve Shoulder Internal Rotation with THESE Exercises

Learn how to improve your shoulder internal rotation and overall shoulder function in the hope of reducing your shoulder pain and dysfunction! Grant Time Stamps 0:00 Intro 2:09 Test/Retest 2:46 Across the Body Shoulder Stretch 5:03 Sleeper Shoulder Internal Rotation Stretch 7:04 Sleeper Stretch with Ball 9:21 Banded Shoulder Internal Rotation Capsule Stretch 11:41 Banded Shoulder Internal Rotation Stretch 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #shoulderinternalrotation #shoulderpain #shoulderstretch