【背骨と骨盤の連動】骨盤操作を高めるための背骨トレーニング

The pelvis and spine are deeply connected. Therefore, improving pelvic movement is impossible without the cooperation of the spine (and, of course, the hip joints). For those who are unable to perform sacral splits, improving spinal movement rather than hip or pelvic movement may offer a solution. Even for those who are already able to perform sacral splits, manipulating the spine and pelvis in unison is extremely effective, so we encourage you to continue practicing. This alone is still not enough to truly improve your performance. This channel introduces the very basics of JARTA training and thinking. For those who want to see solid results, try utilizing JARTA's various content. ■JARTA https://jarta.jp Founded by Takashi Nakano. ■Soccer Tactical Movement Approach [New] https://jarta.jp/soccer-approach/ Systematic learning of body control for soccer coaches Table of Contents 0:30 Benefits of Sacrum Breaking 1:25 Basic Sacrum Breaking Technique 4:04 Weight on Hands + Belly Button 5:10 Weight on Knees + Belly Button 6:19 Side Shift + Belly Button 7:31 [Important] About Repetitions and Sets [Related Videos] ■Sacrum Breaking Instructions    • 【高難度注意】骨盤が変われば動きは変わる。多くの選手があきらめてしまう高難度の骨盤ト...   ■Chest Twist to Increase Spinal Movement    • 【必須】パフォーマンスアップのキーポイント胸椎と胸骨を激変させるテクニック｜胸捻りス...   ■Leg Extension Instructions    • This Lateral Lunge Variation Has a Major I...   Goes well with Sacrum Breaking. * [Content to Improve Your Performance] ■ Online Workouts https://jarta.jp/seminar/ Learn training methods, theories, and even trainer techniques completely online. Numerous sports-specific content is also available, including baseball and soccer. ■ JARTA Home Gym https://jarta.jp/gym/ JARTA-designed training programs (#1-#12) are distributed monthly. The program's difficulty and intensity gradually increase, so by thoroughly completing each month's menu, you will steadily improve your body control abilities. ■ JARTA Trainer College https://jarta.jp/college/ This online school specializes in high-level training for trainers. You can take systematic online courses on each of the eight elements to rapidly improve your body control and other skills as a trainer. ■ Training Offers https://jarta.jp/offer/support/ Highly recommended for anyone looking to seriously improve their performance. Because each individual's movements are highly individual, standardized methods can be inefficient and risk failing to improve performance. By adopting custom-tailored training tailored to your body, movements, and desired level, you can achieve dramatically different results with the same amount of time and effort. ■Tak Nakano Instagram   / tak.nakano   ■Tak Nakano Official Blog https://ameblo.jp/bodysync *Please note that training based on this video is at your own risk and requires careful physical management. We are not responsible for any injuries or other damages resulting from practicing the video. *Sound Effect｜OtoLogic #Pelvis #BodyMovement #PerformanceImprovement #Stretching #Training #SportsTrainer #KomodoDragon #KomodoStretch #Tak Nakano #Workout #SacralSplit