【肩甲骨操作】体幹の力をフルで腕につなげるためのトレーニング方法

The instruction to "tighten your armpits" has been widely used, especially in baseball and golf. Knowing how to tighten your armpits effectively is extremely helpful for improving performance not only in baseball and golf, but also in sports like soccer, where arms aren't the main focus. This is because tightening your armpits creates a strong connection between your core and arms, supporting the transmission of force. However, there are at least two ways to tighten your armpits, and simply tightening them can actually be difficult; simply tightening your armpits not only doesn't improve performance, but may even hinder it. The twisting training we'll introduce today is a way to master a sport-specific way to tighten your armpits, so we encourage you to try it out regularly. *This channel introduces basic JARTA training and thinking. It's still not enough to truly improve your performance. There are many more effective ways to achieve it. If you want to see solid results, try taking advantage of JARTA's various content. ■JARTA Official Website https://jarta.jp Founded by Takashi Nakano. We provide training support and trainer training. [Related Videos] ■Push-up Instructions    • 【超重要腕トレ】腕立て伏せは肘を浅く曲げると効果が激増する理由   ■Push-up Workout    • 【スポーツに特化した腕立て伏せ】毎日50回だけでも肩甲骨の使い方かなり変わります   Even more effective when combined with twisting exercises ■Stand-Up Spiral    • 【プロ選手も悶絶】立甲スパイラルで肩を追い込め   [Content to Improve Your Performance] ■JARTA Home Gym https://jarta.jp/gym/ JARTA-designed training programs (#1-#12) are posted monthly. The program's difficulty and intensity gradually increase, so by completing each month's program, you will steadily improve your body control. ■Online Workout https://jarta.jp/seminar/ Learn training methods, theory, and even trainer techniques completely online. ■JARTA Trainer College https://jarta.jp/college/ This is an online school specializing in high-level training for trainers. You can take systematic online courses on eight elements to rapidly improve your training skills, including body control. ■Training Offer https://jarta.jp/offer/support/ This course is highly recommended for anyone looking to seriously improve their performance. Because each individual's movements are highly individual, standard training methods can be inefficient or fail to improve performance. By using custom-tailored training tailored to your body, movements, and desired level, you can achieve dramatically different results, even with the same amount of time and effort. ■Tak Nakano Instagram   / tak.nakano   ■Tak Nakano Official Blog https://ameblo.jp/bodysync ▶︎Table of Contents 0:00 Why tucking your armpits is important 2:13 Two ways to tighten your armpits 7:45 ​​How to check your twisting tuck 9:00 Tuck Step 1 | Isolated twisting tuck 9:39 Step 2 | Extend your arms forward while keeping them tucked 10:30 Step 3 | Coordination with shoulder blade movement 11:37 Step 4 | Controlling the separation of your armpits and forearms 12:25 Step 5 | Lateral extension 13:55 Step 6 | Upward extension and push-ups 16:30 Recheck your twisting tuck *Please note that training based on this video is to be performed at your own risk and with careful consideration of your physical condition. We are not responsible for any injuries or other damages resulting from practicing this video. *Sound Effect | OtoLogic #ArmpitTightening #BodyControl #PerformanceImprovement #Stretching #Training #SportsTrainer #KomodoDragon #KomodoStretch #TakashiNakano #KomoSports #Workout #Baseball