Как правильно тренироваться по пульсу? Интервалы, порог и аэробная база

🏃 How to use your heart rate correctly in training? Can you progress faster by focusing not only on pace but also on your heart rate? Which heart rate zones are truly important, and what myths are long overdue? In this broadcast, running coach Vladimir Yezhov takes a detailed look at how to use your heart rate to build effective training and prepare for any distance—from your first 5K to a marathon. This video will be useful for: beginner runners; amateurs preparing for a 5K, 10K, half marathon, or marathon; athletes who want to train mindfully and achieve maximum results without unnecessary fatigue. 👍 If you found this video helpful, please like, subscribe to the channel, and click the bell to stay up-to-date with new insights on running, training, and competition preparation. #running #heartratetraining #heartratezones #intervaltraining #marathon #halfmarathon #aerobicbase #endurance #runningtraining #EzhovTeam