FULL DAY OF EATING 1735 CALORIES | High protein recipes for fat loss
A full day of eating to get leaner! 1735 CALORIES (170g C, 140g P, 55g F) Oat milk latte x 2 - 177 kcal [20g C, 9g F, 3g P] 150ml Oatly Milk Coffee (I don't track the capsule) Breakfast Quiche - 423 kcal [37g P, 34g C, 16g F] 1 wrap 1 egg 2 egg whites spinach 2 rashers turkey bacon 10g red leicestershire cheese MyProtein Cherry Bakewell Layer Bar - 219 kcal [20g P, 16g C, 8g F] Chicken Pesto Pasta - 425 kcal [42g P, 46g C, 9g F] 55g dry pasta 20g reduced fat pesto 20g reduced fat feta cheese 30g peas 130g chicken breast Party ring bag - 83 kcal [1g P, 13g C, 3g F] Chicken & Bacon Caesar Salad - 317 kcal [47g P, 9g C, 10g F] 130g raw chicken breast 2 bacon medallions 1 TBSP reduced fat caesar dressing tomatos 10g parmesan cheese lettuce 2 ryvita thins Protein yogurt - 100 kcal [14g P, 10g C, 1g F] Low Calorie Jelly (under 7 kcal) Total calories - 1792 Carbs - 156g Protein - 172g Fats - 50g Sign up to my app and get your macros/calories for £4.16 a month! PLUS - your very own meal plan which changes daily AND access to over 1600 recipes and my monthly workout challenges! www.ell-evate.com SHOP ELLENCLO - www.ellenclo.com be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEM... Use code ELLENA to get 37% off MyProtein when you shop via the link below https://prf.hn/l/6Zo4exX FAQ’S ♡ I am 26 years old ♡ I am studying Osteopathy at university ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #whatieatinaday #fulldayofeating #calories
WHAT I EAT IN A DAY TO GET BIGGER GLUTES | quick and easy recipes
I Swapped Diets With A Victoria's Secret Model
WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes
BIG CHANGE! Healthy Mom Saves Little Girl | Wife Swap Australia
10 anti-inflammatory foods for more energy, less pain and better health
What I Eat to Lose Fat With a Huge Appetite (1,700 Calories, High Protein)
World's Fittest Woman- FULL DAY OF EATING *CUTTING DIET*
Why is it so Easy to be Thin in France?
5 Easy High Protein Breakfast Ideas to Lose Belly Fat Fast!
WHAT I EAT IN A DAY BEFORE A HOLIDAY | How to feel good before your holiday
WHAT I EAT IN A WEEK TO LOSE FAT AND BUILD MUSCLE *realistic* | quick and healthy recipes
WHAT I EAT IN A DAY | getting back on track, easy high protein meals
How I eat 125g protein without supplements (just copy me)
Eating Cristiano Ronaldo's Strict Diet For A Week Changed My Body
What I Eat to Lose Fat With a Huge Appetite (1,600 Calories, High Protein)
Day in the Life of a pro footballer: Erling Haaland
What I Eat in a Week to Feel Good & Healthy (vegan)
How to eat anything you want without gaining weight! (the secret to eating it ALL)
30 Freezer Meals for $150 | EASY FAMILY MEAL PREP IDEAS! | Julia Pacheco
