O MAIOR ERRO NO TREINO DE PERNA | por que descansar pouco reduz seus resultados

This video is brought to you by Probiótica - the best supplements for your workouts with up to 20% off using the coupon FALALU at https://www.probiotica.com.br/ CHAPTERS 00:00 Opening 00:23 Science behind shortness of breath 00:43 Muscle fatigue or systemic fatigue 01:22 Why leg training leaves you breathless 02:06 Mistakes in rest time between sets 03:31 The example of the bags and the ladder 04:05 Peripheral fatigue versus central fatigue 05:01 How the heart limits performance 07:03 The pressor reflex of exercise 08:35 Phosphocreatine and oxygen recovery 10:05 How much rest to gain strength and muscle THE BIGGEST MISTAKE IN LEG TRAINING | why insufficient rest reduces your results. Do you stop a heavy set because the muscle failed or because you ran out of breath? In this video, I explain the difference between muscle fatigue and systemic fatigue, the role of the cardiovascular system in leg training, and how rest time influences strength, hypertrophy, and recovery. Understand why insufficient rest between sets can limit your results and how to use breathing as a guide to optimize your workout. Now on Fala Lu! #FalaLu #heart #muscle #panting #probiotics WHAT YOU'LL FIND IN THIS VIDEO Difference between muscle fatigue and systemic fatigue Why leg exercises demand more from the cardiovascular system The heart can limit exercise before the muscle The sensation of tiredness mixes different phenomena The role of peripheral fatigue in muscle growth How central fatigue reduces the ability to produce force The redistribution of blood flow during exercise The pressor reflex of exercise and increased ventilation Phosphocreatine recovery depends on oxygen Longer rests favor strength and hypertrophy ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, click THANKS! AND BECOME A MEMBER! PLANS STARTING AT R$ 1.99 - https://www.youtube.com/@Fala-Lu/join ➜ CONTACT: [email protected] ➜ CHECK OUT MY ONLINE PROGRAMS - https://aja.falalu.com.br -------------------------------------------------------------------- 🔻 Reference Articles for the Video https://pubmed.ncbi.nlm.nih.gov/39117... https://pubmed.ncbi.nlm.nih.gov/27311... https://pubmed.ncbi.nlm.nih.gov/26839... https://pubmed.ncbi.nlm.nih.gov/35409... https://pubmed.ncbi.nlm.nih.gov/35727... https://pubmed.ncbi.nlm.nih.gov/32861... https://pubmed.ncbi.nlm.nih.gov/1034909/ https://pubmed.ncbi.nlm.nih.gov/43580/ https://pubmed.ncbi.nlm.nih.gov/10368... https://pubmed.ncbi.nlm.nih.gov/27126... https://doi.org/10.1519/JSC.000000000... https://doi.org/10.3389/fspor.2024.14... 🔻 Related Videos MITOCHONDRIA AND LONGEVITY    • NÃO É GENÉTICA, SÃO AS MITOCÔNDRIAS | O qu...   --------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ Linkedin:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ Strava FalaLu Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiótica - https://www.probiotica.com.br Coupon FalaLu for up to 20% discount ➜ Dobro https://soudobro.com.br/?cupom=FALALU Coupon FalaLu for 10% discount ➜ AlwaysFit - https://alwaysfit.net.br/falalu Coupon: FALALU for 10% discount or FALALU30 for R$30 discount on purchases over R$100.00 ➜ PlantPower - https://www.positivemarket.com.br/ Coupon: FALALU for 10% discount ➜ STRAVA - https://www.strava.com/subscribe/chec... Coupon: FALALU for 20% discount on annual subscription ➜ ALLOUT Run - https://alloutrun.com.br/?utm_source=... Coupon: FALALU for 12% discount ➜ RELAXMEDIC - https://relaxmedic.com.br/ Coupon: FALALU for 10% discount -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Prof. Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content presented here is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. According to Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 "E", the address and telephone number of the office, clinic, or service are not disclosed.