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Does running harm your knees or help protect them? What are the benefits of running for anxiety, depression, weight loss, heart health, and quality of life? 👉 Insider Clothing: https://creators.insiderstore.com.br/... Coupon OLACIENCIA for discounts Running is health, running improves the heart, running improves VO2 max, running helps with weight loss, running reduces cholesterol, running improves blood pressure, running lowers triglycerides, running strengthens the body, and running also transforms the mind. In this video, Lucas recounts his first running competition, the story of a wrong medical diagnosis, knee pain, knee popping, knee crepitus, physiotherapy, glute strengthening, sedentary lifestyle, overweight, mental health, anxiety, depression, stress, well-being, outdoor running, treadmill running, running for beginners, and the main benefits of running explained by science. Running is not just physical exercise; it's a tool for mental health, a way to build discipline, it can help reduce symptoms of anxiety and depression, it can improve mood, it can increase life expectancy, and it can be one of the most accessible activities for those seeking health, provided there is medical evaluation, care to prevent injuries, muscle strengthening, and proper guidance. #olaciencia #ciencia #corrida #saudemental THE REFERENCES CONSULTED TO MAKE THE VIDEO ARE IN THE PINNED COMMENT. Directed by: Hipácia Werneck Presented by: Lucas Zanandrez Script Research: Bruna T. Maria Script: Lucas Zanandrez Script Review: Hipácia Werneck Edited by: Vini Marangon and Thayllon Orzechowsky 💬 OUR DISCORD: https://bit.ly/olaciencia-discord ⭐BECOME A MEMBER: https://www.youtube.com/olacienciabr/... 👉SUPPORT OLÁ, CIÊNCIA VIA PIX: [email protected] Contracts and Partnerships: [email protected] Commercial Manager: Guilherme Ximenes #olaciencia #ciencia