O SEGREDO DE TREINO DO MELHOR CICLISTA DO MUNDO | E o que qualquer um pode aplicar

This video is brought to you by DOBRO. Buy with a 10% discount using the coupon FALALU at https://soudobro.com.br/?cupom=FALALU CHAPTERS 00:00 Opening 00:16 Behind the scenes of Pogacar's preparation 00:43 Historic achievements in world cycling 01:25 How Pogacar structures his training 02:02 Zone 2 as the basis of performance 03:14 Power, FTP and physiological monitoring 04:40 Lactate tests and strength training 05:49 Course simulation and adaptation to heat 06:49 Nutrition, carbohydrates and gut health 09:29 Recovery, sleep and lessons for athletes THE TRAINING SECRET OF THE WORLD'S BEST CYCLIST | And what anyone can apply. In this video, we analyze the training, nutrition, recovery, and mindset of Tadej Pogacar, one of the greatest cyclists of our time. Understand how he uses Zone 2, power, HRV, strength training, and nutritional strategies to achieve extraordinary performances. Practical lessons for cyclists and endurance athletes. Now on Fala Lu! #FalaLu #react #pogacar #cycling #double WHAT YOU'LL FIND IN THIS VIDEO Tadej Pogacar's historic achievements Use of heart rate, power, and VAM Importance of Zone 2 training HRV monitoring and recovery Lactate tests to adjust training zones Strength training and strength training in cycling Heat adaptation and route planning High-carbohydrate nutrition strategies Sleep and recovery between competitions Competitive mindset and learning from defeats CHECK OUT MY E-BOOKS 1. e-book Aja Collection - Paths to Longevity - https://colecaoaja.falalu.com.br/cami... 2. e-book Aja Collection - Strategies for a Long and Extraordinary Life - https://colecaoaja.falalu.com.br/estr... ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, click on THANKS! AND BECOME A MEMBER! PLANS STARTING AT R$ 1.99 - https://www.youtube.com/@Fala-Lu/join ➜ CONTACT: [email protected] ➜ SUBSCRIBE TO OUR FREE NEWSLETTER: https://news.falalu.com.br/news-lette... ➜ CHECK OUT MY ONLINE PROGRAMS - https://aja.falalu.com.br --------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ Linkedin:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ FalaLu Strava Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiótica - https://www.probiotica.com.br Coupon FalaLu for up to 20% discount ➜ Dobro https://soudobro.com.br/?cupom=FALALU Coupon FalaLu for 10% discount ➜ AlwaysFit - https://alwaysfit.net.br/falalu Coupon: FALALU for 10% discount or FALALU30 for R$30 discount on purchases over R$100.00 ➜ PlantPower - https://www.positivemarket.com.br/ Coupon: FALALU for 10% discount ➜ STRAVA - https://www.strava.com/subscribe/chec... Coupon: FALALU for 20% discount Annual subscription ➜ ALLOUT Run - https://alloutrun.com.br/?utm_source=... Coupon: FALALU for 12% discount ➜ RELAXMEDIC - https://relaxmedic.com.br/ Coupon: FALALU for 10% discount -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Prof. Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in these videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content presented here is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. In accordance with Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. In accordance with Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 "E", the address and telephone number of the office, clinic, or service are not disclosed.