땀 빼고 심박수 올리고! 근육까지 탄탄해지는 유산소 근력 홈트

A cardio and strength home workout that makes you sweat, raises your heart rate, and builds firm muscles! It starts with light movement, but the intensity gradually increases halfway through until you are breathless. We will help you build a firm body by combining cardio exercises that raise your heart rate to feel the full effects with strength training interspersed throughout. At first, you might think, "This is easier than I thought," but before you know it, you will find yourself sweating and out of breath. Let's get moving properly for your body with Gina Fit today! ❤️ The main workout is the publicly released video of the Gina Fit 23rd Batch DAY 2 Cardio & Strength Workout. Cardio + Strength Workout ✔️ Workout Composition • Main Workout: 40 seconds of exercise / 10 seconds of rest • Cool-down: 30 seconds of exercise / 10 seconds of rest ✔️ Recommended for: *Cardio + Strength Workout* ✓ For those who want to work up a sweat ✓ For those who want to combine cardio and strength training ✓ For those who want to work out quickly and efficiently at home ✓ For those who want to build both stamina and strength Consistency over perfection, today as well! Please stay with me until the end, at my own pace. 🙌 *Please support the production of workout videos by signing up for the Gina Fit membership!    / @ginafitt   Link to purchase the bala band featured in the video https://mkt.shopping.naver.com/link/6... If you wish to purchase dumbbells, you can buy them at the link below https://aleafsports.com/shop_view?idx... Gina Fit (@ginafitt_) Instagram   / ginafitt_   Hoping we can all get healthy together, I will share my workout routine and diet! 🙌❤️ Follow my Instagram to get more info. * Please check the link below for Ginafit's current group purchase schedule https://link.inpock.co.kr/ginafit Check the link below for Ginafit's recommended Amazon list Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.