TOP 6 Gründe wieso du beim KETTLEBELL SWING Rückenschmerzen hast - (EINFACHE LÖSUNG!)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Free kettlebell workout - http://bit.ly/gratis-kettlebell-workout ► Free kettlebell workout - http://bit.ly/gratis-kettlebell-workout ► Join the Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Support us - http://bit.ly/lebestark-donate The kettlebell swing is a basic exercise for the Russian kettlebell. With this exercise, you can efficiently train your posterior muscle chain, such as the hamstrings, glutes, and lower back. The kettlebell swing involves a fundamental, important technique that requires efficient and pain-free training. As is often the case with free exercises, you want to ensure clean execution so that you can fully benefit from this exercise. But what do you do if you experience lower back pain during or after the kettlebell swing? Are you not doing the exercise correctly, and is there a sensible solution? To overcome this problem, I'll show you 6 reasons why the kettlebell swing can cause back pain (especially in the lumbar spine area) and provide you with the appropriate solution. Reason 1: The erector spinae muscle group (iliocostalis, spinalis, longissimus) is too weak. Reason 2: Strength and muscular endurance are not (yet) present. Reason 3: Poor or unstable posture during the swing. Reason 4: Excessive arching of the back when returning the kettlebell. Reason 5: Lack of activation of important muscle groups. Reason 6: Excessive torque in the lower back due to the hinge swing variation. Let me know if you like the video! Gregory -- Web - http://www.lebestark.ch Merch - http://bit.ly/lebestark-clothing Insta -   / lebestark   Face -   / lebestarkpt   Snap -   / lebestark   YouTube Channel Sponsor - http://bit.ly/lebestark-donate