Übung bei Rückenschmerzen - Kettlebell Deadlift (Kreuzheben)

In today's installment of Back Basics, I'd like to introduce you to my most important exercise for a strong back. It's also very useful for non-specific back pain. The Kettlebell Deadlift: 0:00 Introduction 0:42 When not to do it! 02:02 Deadlift (side view) 04:20 Deadlift (front view) 05:52 Conclusion Please don't do it if you have an acute herniated disc; it's generally too early. I would be very happy if you would support us with a free subscription and like and comment on our videos.    • Übung bei Rückenschmerzen - Kettlebell Dea...   Feel free to send us questions, suggestions, and requests for topics and videos. www.gesundheitswelt-villmar.de Stay healthy! Yours, Peter