Yoga for Diastasis Recti: Level 2 [20 MINUTE WORKOUT]

Caitlin Allison, LCSWA, MSW, RYT-500, CCH, CLD www.caitallison.com e: [email protected] Video by BENCO Productions L.L.C. www.bencoproductions.com e: [email protected] ********Always make sure to consult your doctor before beginning any exercise routine at home************ Here is a quick, at-home practice where Cait Allison will take you through several yoga therapy exercises that she uses with clients to help aid in the final stages of bridging the gap of diastasis recti, or separation of the abdominal wall after pregnancy or from weight gain. This is the level 2 video, and it is tailored for moms who have been doing the level 1 video for several months to build up a healthy foundation for this practice. If you are under 6 weeks post partum, have more than 1.5 finger separation, or don't even know what separation you have, please refer back to the level 1 video. These exercises are specifically tailored to safely address the final stages of bridging the gap of diastasis recti, or for individuals with under 1.5 finger gap. They should only be done after at least 6 weeks or more of the level 1 video. If you have questions about whether or not this video is a good fit for you, please feel free to leave a comment or send me an email! Warmest blessings-Cait Useful Links: Diastasis Recti LEVEL 1:    • YOGA for Diastasis Recti [20 MINUTE WORKOUT]   www.caitallison.com