YOGA for Diastasis Recti [20 MINUTE WORKOUT]
Caitlin Allison, LCSWA, MSW, RYT-500, CCH, CLD www.yogadoulado.com Video created by: Ben Allison www.benjallison.com Here is a quick, at-home practice where Cait Allison will take you through several yoga therapy exercises that she uses with clients to help aid in Diastasis Recti, or separation of the abdominal wall after pregnancy. These exercises are specifically tailored to safely address Diastasis Recti and to support moms in healing after childbirth.
![Yoga for Diastasis Recti: Level 2 [20 MINUTE WORKOUT]](https://i.ytimg.com/vi/W7drqV0InE4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSfcmBJt8ZJ4pLEQ6HD3xS2vfNsg)
▶︎
Yoga for Diastasis Recti: Level 2 [20 MINUTE WORKOUT]
▶︎
10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)
▶︎
Reimagining Diastasis Recti: A Conversation with Michelle Benoit
▶︎
3 Moves To Heal Diastasis Recti
▶︎
Connect, Control, Challenge: Core Principles for a Diastasis Recti Home Practice
▶︎
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
▶︎
21 Day Fix Modifications for Diastasis Recti: Pilates Part 1
▶︎
Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)
▶︎
5 Exercises to Fix Diastasis Recti Years Later Post Pregnancy
▶︎
Fix Your Mom Pooch WITHOUT Surgery 🔥
▶︎
Postnatal Yoga Workout | Diastasis Recti Exercises Postpartum
▶︎
How I Closed My Diastasis Recti | My Routine
▶︎
30 Min Abs Workout for DIASTASIS RECTI, C-section Shelf
▶︎
Exercises to heal DIASTASIS RECTI ✨
▶︎
Yoga For Pelvic Floor | Yoga With Adriene
▶︎
10 MIN Daily DIASTASIS RECTI EXERCISES | Close Your Ab Gap (No Crunches)
▶︎
Your Guide to Treating Diastasis Recti (PART 1)
▶︎
Pilates for Diastasis Recti
▶︎
30-min Crunchless Abs (safe for diastasis recti!)
▶︎