Connect, Control, Challenge: Core Principles for a Diastasis Recti Home Practice

Pelvic Floor and Postnatal Physical Therapist Michelle Benoit is our honored guest today outlining her three principles for designing an at home Diastasis Recti practice. Her principles of connect, control and challenge, help us to develop the self awareness for an at-home practice that can up the ante on strengthening your core post partum. Check out these practices and learn when and how to add planks, crunches, and other core practices back into your workout routine. Additional Resources: Michelle’s Website | www.allnaturalfemale.com Munira Hudani’s website | www.munirahudanipt.com Munira Hudani’s Diastasis Rectus Abdominus: A New Era | Click Here Diane Lee, PT | Click Here Antony Lo, The Physio Detective | Instagram @physiodetective Inemesit Graham, Fitness Trainer | Instagram @mummy_fitness Brianna Battles, founder of Pregnancy & Postpartum Athleticism | Instagram @pregnant.postpartum.athlete Lisa Marie Ryan, Fitness Trainer | Instagram @lisa.marie.ryan Thank you for watching. For more information like this, visit my website https://www.caitallison.com. Caitlin Allison LCSW, MSW, RYT-500, CCH, CIAYT EMAIL: [email protected] SUBSCRIBE: https://youtube.com/c/caitallison?sub... SHOP: https://www.caitallison.com/shop INSTA: Cait_allison FACEBOOK:   / caitlinallisonhealing