Postnatal Yoga: Diastasis Recti healing
Postnatal Yoga: Diastasis Recti healing core-focused flow This 15 minute core-focused Christian yoga flow is a great addition to your postnatal fitness routine. We'll move and breathe with some encouraging Scripture as we strengthen and reconnect with our pelvic floor and abdominals. Check out this website for some great instructions on self-diagnosing the degree of separation in your rectus abdominus: https://fit2b.us/how-to-check-for-dia... and please honor your body and healing process by not engaging in movements or poses that aggravate rather than heal the separation. If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com. Check out my website for more grace-filled yoga practices and devotionals: http://carolinewilliamsyoga.com On Instagram? Let's connect! Find me @carolinewyoga / carolinewyoga **As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.
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