Ce să mănânci pentru un somn mai bun: 8 alimente dovedite științific

Not sleeping well? Your sleep is directly influenced by the foods you eat. In this vlog we talk about 8 foods that can naturally support sleep. Find out why kiwi, kefir, nuts or chamomile tea can help you have a deeper and more restful sleep. We discuss what all these foods contain, how they act in the body and what science says about the connection between nutrition and sleep. 👉🏻 If you wake up tired, have trouble falling asleep or wake up several times a night, this episode is for you. STUDIES: https://www.mdpi.com/2072-6643/15/10/... https://www.mdpi.com/2304-8158/14/6/1025 https://www.mdpi.com/2504-3900/91/1/381 https://pmc.ncbi.nlm.nih.gov/articles... Material supported by ZORI | Coffee and Beginnings - https://zori.ro/ ZORI is the specialty coffee curated by me, Dr. Mihail, traceable from farm to cup, artisan roasted and delivered fresh. With antioxidants, polyphenols and a balanced taste, ZORI is not just your morning coffee, but that constant moment that sets your day. ☕️ Video editor: Ion Vanica TIMESTAMPS 00:00 - Presentation of the topic 03:02 - Kiwi - the food that supports sleep 05:13 - The effects of kiwi consumption on sleep 07:31 - Beneficial ingredients in kiwi 11:06 - The benefits of sour cherry juice on sleep 14:22 - The beneficial ingredients in sour cherries 15:48 - The benefits of kefir on sleep 17:39 - Kefir contains Tryptophan 19:42 - How to get kefir 20:21 - The benefits of consuming nuts on sleep 22:00 - Fatty fish stimulates the production of serotonin 23:34 - Chamomile tea helps you relax 24:36 - Tomato juice helps reduce inflammation 25:06 - Dried plums contain Magnesium and Potassium 25:30 - Conclusions 26:37 - Sleep Guide on www.doctormihail.ro 27:15 - Sponsored insert: www.zori.ro 27:35 - Outro For more information about health, visit https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]