【立ったまま6分】背中・肩甲骨スッキリ！みるみる姿勢が整う上半身痩せストレッチ✨

＼Get a refreshing habit in just 6 minutes while standing!／ This time, we've compiled a list of "back-slimming and posture-improving stretches" recommended for those who want to slim their upper body by thoroughly moving their shoulder blades, back, chest, and sides! Each exercise is only 30 seconds long, so even beginners who don't like exercise can do them. Try them with us during your free time, such as when you wake up in the morning, in between household chores, or before your bath. 📝 Recommended for those with these concerns! Want to slim down your back, underarms, and upper arms? Want to improve your posture, such as rounded shoulders or a hunched back? Want to get rid of a protruding belly and create a defined waistline? Want to start an exercise habit that you can easily maintain and do home workouts? Don't push yourself too hard; do it at your own pace, within the range where you feel a comfortable stretch. ☺️ 🕒 Time 00:00 Opening 00:10 Back Stretch 00:53 Upper Arms & Back 01:38 Shoulder Blade Loosening 02:21 Shoulder Stiffness & Metabolism Boost 03:08 Shoulder Blade Retraction & Underarm Fat 03:52 Flabby Arms & Upper Body Toning 04:33 Underarm & Back Fat 05:18 Side of Body 6:00 Ending 💬 Message to Everyone How did it feel after doing it all the way to the end? Please share your thoughts and requests in the comments section, such as "This stretch felt great!" or "My back feels warm!" ♡ If you found this video helpful, please support us by **subscribing to our channel and giving us a thumbs up 👍**! Recommended Videos 🎥✨    • 【寝たままOK】骨盤矯正×下腹痩せ×脚やせトレーニング      • 【背中痩せ・二の腕痩せ】立ったまま10分！肩甲骨ストレッチ＆トレーニングで猫背・巻き...      • 【7分】股関節をゆるめて下半身スッキリ|お尻・内もも・体幹を整えるストレッチ   #stretching #backslimming #shoulderblades #postureimprovement #diet #homeworkout #waistline #armslimming #roundedshouldercorrection #hunchbackcorrection #spotreduction #quickexercises