【即効果あり】O脚・膝下の歪みを矯正してまっすぐな美脚を手に入れる!簡単ストレッチ&エクササイズ【脚が伸びる】/Easy stretching&exercise for bowed legs

▼Book "Slimming Spine Squeezing" now on sale https://amzn.asia/d/fhffgyC ▼Studio Prima (Personal training for machine pilates x ballet x stretching) Tokyo store New Open! https://ballet-training.com/tokyo/ Nagoya store https://ballet-training.com ▼Free diet diagnosis here Exercises for each type & dietitian's explanatory video as a gift🎁 https://ballet-training.com/line-kouz... [Official LINE for instructors] Movement analysis materials & videos to help you with your instruction as a gift🎁 https://line.me/R/ti/p/@250zmniy [Official LINE for recruitment information] Recruitment information now available! https://lin.ee/4wNn2LS [SAKI Instagram] https://www.instagram.com/sakis310/?h... 〈Message〉 Nice to meet you! I'm SAKI, a personal trainer who runs personal training studios in Nagoya and Tokyo. I've taught thousands of people my unique training method that combines ballet, pilates, and stretching. I started ballet at the age of 3, and discovered pilates while studying abroad, which transformed my body and allowed me to become a finalist at a world competition. From that experience and my own failure to try hard exercise and unreasonable diets, I am working to "increase the number of people who can achieve both health and beauty and shine with vitality." #FreeDietDiagnosisAvailableOnLINE #SpineSqueezingToLoseWeight #Elecore

【簡単】O脚を根本から治す!まっすぐな美脚になれるバレエストレッチ【脚やせ】
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【簡単】O脚を根本から治す!まっすぐな美脚になれるバレエストレッチ【脚やせ】

[Easy in 1 minute] There are two types of bow legs! We will introduce how to improve each type.
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[Easy in 1 minute] There are two types of bow legs! We will introduce how to improve each type.

Self exercise for correct your pelvic and hip dips!
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Self exercise for correct your pelvic and hip dips!

Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)
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Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)

肋骨パッカーンを治すなら肋骨は「締める」ではなく「閉じる」がポイント!筋トレやストレッチで改善しない方は必見
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肋骨パッカーンを治すなら肋骨は「締める」ではなく「閉じる」がポイント!筋トレやストレッチで改善しない方は必見

【O脚の治し方】膝下おーきゃくの治し方【膝下O脚矯正ストレッチで身長を伸ばす方法】
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【O脚の治し方】膝下おーきゃくの治し方【膝下O脚矯正ストレッチで身長を伸ばす方法】

【 膝下O脚の治し方 】一回で変わる!まっすぐな美脚を手に入れるための簡単ストレッチ&エクササイズ  BY385
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【 膝下O脚の治し方 】一回で変わる!まっすぐな美脚を手に入れるための簡単ストレッチ&エクササイズ BY385

O脚を自分で治すなら、股関節を〇〇させれば即効!この動画1回で変わる!
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O脚を自分で治すなら、股関節を〇〇させれば即効!この動画1回で変わる!

【O脚改善】「30年悩んだ…」たった一撃で?O脚の治し方【整体】
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【O脚改善】「30年悩んだ…」たった一撃で?O脚の治し方【整体】

Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】
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Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】

【O脚改善】脚を細く長くするには、バレエの立ち方がヒント!
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【O脚改善】脚を細く長くするには、バレエの立ち方がヒント!

[For people with stiff bodies] A ballet stretching routine that will make your hips flexible in 1...
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[For people with stiff bodies] A ballet stretching routine that will make your hips flexible in 1...

[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...
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[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...

The surprising causes of twisted knees and bowed legs | Two self-treatment methods
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The surprising causes of twisted knees and bowed legs | Two self-treatment methods

[99% of people don't know] How to correct bow legs, knock-knees, and knee misalignment to create ...
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[99% of people don't know] How to correct bow legs, knock-knees, and knee misalignment to create ...

Get Straight Long Legs! O/Bowed Fixed Legs Stretch💛
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Get Straight Long Legs! O/Bowed Fixed Legs Stretch💛

"離婚成立から2分――私は子どもたちとアメリカへ飛んだ。元夫は妊娠中の愛人と未来を語っていたが、診察室で医師に呼ばれた次の瞬間、全員が言葉を失った――"
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"離婚成立から2分――私は子どもたちとアメリカへ飛んだ。元夫は妊娠中の愛人と未来を語っていたが、診察室で医師に呼ばれた次の瞬間、全員が言葉を失った――"

頑張っても「報われない人」の正体【黒岩里奈×中野信子】
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頑張っても「報われない人」の正体【黒岩里奈×中野信子】

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

How I finally got slim & toned legs after years of muscular thighs (5 mistakes)
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How I finally got slim & toned legs after years of muscular thighs (5 mistakes)