Wut nutzen, Frieden finden mit Psychotherapeutin und Life-Coach Miriam Junge

Anger is a feeling many women find difficult to acknowledge—the fear of being labeled "hysterical" or "bitchy" runs too deep. But anger serves an important function: it reveals boundary violations and empowers us to change. In this episode, I speak with Miriam Junge about female rage, dealing with suppressed anger, and how we can learn to use this powerful emotion constructively. Miriam is a certified psychologist, psychotherapist, coach, author, and founder. We discuss the societal pressures placed on us women, anger during menopause, and how we can learn to communicate our boundaries clearly without escalating. 💫 💫 "Glow Up Your Life" is my podcast for all women in midlife who want to age gracefully, honestly, and with ease. New every Monday – with fascinating guests, personal stories, and honest conversations about what truly moves us. 💌Guest requests, collaborations & feedback: [email protected] | Subject: Glow 🎙A production of FLOW media company GmbH, in cooperation with glow25. For glow25 products: 🛒Click here on the link to the shop and secure your exclusive 20% discount | Code: glowupyourlife20 Links to the podcast | Host | Guests: https://linktr.ee/podcastglowupyourlife Katja Burkard: https://www.instagram.com/katja_burka... Miriam Junge:   / miriam_junge   🎧 Chapter Markers 00:00 – Intro & Welcome 01:31 – Introduction: Miriam Junge 01:39 – When were you last angry? 04:15 – What is anger, anyway? 09:22 – Positive Effects of Anger 13:45 – Female Rage – The Taboo 19:30 – Anger vs. Aggression 24:10 – Anger During Menopause 28:41 – Constructive Ways to Deal with Anger 35:20 – Setting Boundaries Without Escalation 42:15 – Practical Tips for Everyday Life 48:00 – Outro