Complete Guide to Bone Health | Fix Your Bones and Joints at Home

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk. We cover bone turnover, collagen, calcium, vitamin D, and the best food for bone health, and the recommended daily intake. He also shares practical tips to manage knee pain at home. Learn doctor-backed ways to protect your bones, prevent osteoporosis, and improve joint and spine health naturally. Join us in this conversation & don’t forget to like, comment, and subscribe for more doctor-backed health tips. Timestamps 00:00 - Promo 02:01 - Your Posture Can Cause You Pain 05:58 - Best Chairs For Work 10:36 - Belly Fat & Back Pain: The Hidden Link 14:21 - Women & Bone Health: Things to Know 23:31 - Foods For Strong Bones 38:51 - How Weight Impacts Knee Arthritis 41:21 - Robotic Knee Replacement Explained 48:26 - Bone Health Myths Busted 51:41 - Dr. Deepak’s Daily Fitness Routine 53:11 - Kettlebell Workouts for Stronger Bones 56:11 - Dr Deepak’s First Love ------------ For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.    / @gutfeelingpodcastshorts   2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcas... ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-... Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel:    / @priyapal_vibes   ----- Follow us on: Facebook:   / dr-pal-102856268051377   Instagram:   / dr.pal.manickam   Twitter:   / drpal_manickam   Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan