Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
In this video, I’m going to walk you through five single-leg exercises that not only build strength but also improve stability, coordination, overall movement quality, and athleticism. You'll be able to easily add these 5 moves into your routine to build strength and improve your performance! 0:00 - Why single leg training is important 0:43 - Exercise 1: Bulgarian Split Squat 3:19 - Exercise 2: Walking Lunge with Knee Drive 5:48 - Exercise 3: Single Leg Squat off Box 8:52 - Exercise 4: Single Leg Deadlift 12:29 - Exercise 5: Step Up Jump 15:05 - Conclusion FREE WORKOUT GUIDE: https://jasonandlaurenpak.com/sustain... INSTAGRAM: @jasonandlaurenpak (1.2M subscribers) / jasonandlaurenpak TIKTOK: @jasonandlaurenpak / jasonandlaurenpak
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