La Face cachée du sport de haut niveau | David Laroche

Today, David meets Denis Troch, a former goalkeeper for Red Star and PSG. He then became a coach for 23 years, leaving his mark on French football with teams like PSG, Amiens, Le Havre, Troyes, and Laval. Now, he is a Mental Coach, working with World Champions in their respective sports. In this episode: Anecdotes from Denis's sporting career, Mental coaching tools (the confidence box, the toxic emotions tank, coaching using surprise…) Building self-confidence Unleashing your potential vs. accepting your limitations Summary: 0:00 - Introduction 1:47 - Constantly writing without knowing why 3:30 - His beginnings in mental preparation 5:53 - The most defining moment of his career 10:50 - Building self-confidence 14:50 - The cyclist he coached to become a three-time world champion 20:40 - Coaching through surprise and the absurd 27:50 - The limits of mental visualization 33:00 - How to enter a state of flow 37:30 - Focusing on what you've already achieved to improve by 1% 42:07 - Listening to your desires and emotions to overcome difficult times 47:45 - Helping others to express their emotions and break down their defenses 51:46 - Preventing the contagion of negative emotions within a team 58:25 - Thinking outside the box to excel in your field 1:00:40 - Unleashing your potential vs. accepting your limitations 1:05:00 - Being a good listener as a coach 1:11:45 - Quick Q&A On Paradox Unfiltered, we'll be talking about REAL life. Join me for a great time with people who have extraordinary, often inaccessible, journeys, and together we'll discover what goes on behind the scenes of their lives. We'll get inside their heads and bring out the paradoxes that have changed their lives and their sometimes unconventional ideas. We'll also take you along to our conferences and events, and in unfiltered excerpts, we'll share our reflections, the paradoxes that fascinate us and that change our lives. You can find videos there in long, unedited format. The kind that's perfect for when you're at the gym, on public transport, or simply when you want to relax but also nourish your mind... Always striving to provide you with what works.