1 Hour UPPER BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | ONE Series

Welcome to Week 1 Day 4 of the ONE Series, your 1 Hour Upper Body Workout with Dumbbells to build strength and muscle in your chest, back, shoulders, and arms. 📥 GET THE 6-WEEK CALENDAR: https://www.teamchrisedi.com/ 🔗 ACCESS THE COMPLETE 6-WEEK SERIES PLAYLIST HERE:    • 1-Hour Strength & Muscle 6-Week Program (F...   Hey Team! Today we’re focused on upper body strength, control, and building muscle through every rep. This is a complete session from start to finish, so just press play and train with us. We kick things off with Block 1 straight sets using a 40s work / 30s rest format. Each week, we’ll progressively increase the work time to keep challenging your strength, control, and endurance. Block 2 moves into supersets/pairs to increase intensity and keep the muscles under tension. This block will change each week to keep things fresh and challenging, starting with supersets in Week 1, then progressing into drop sets and other advanced formats. Block 3 is an upper body circuit performed for 2 rounds to challenge your conditioning and control. We alternate muscle groups each exercise so you can keep pushing, maintain strength, and finish with a strong burn. We’ll also be using a bench throughout today’s workout to improve range of motion, stability, and help you get the most out of each movement. Every workout in the ONE Series includes a full warm-up and cool-down, so you’re fully prepared and recovered. At the end of each week, we’ll guide you through an additional mobility and stretching session to help you recover, move better, and come back stronger. All you need is a set of light, medium, and heavy dumbbells, plus a bench. Stay consistent, trust the process, and keep showing up. Wishing you a strong Day 4. Let’s go Team. Crush it. ---------------------------------------------------------------------- Stay Connected: • Become a Member →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 0:39 - Warm Up Block 1 - Straight sets (2-3 Sets/exercise) 6:30 - Neutral Chest Press - Dead Stop on 2nd set 10:06 - Bent Over Row (R/L) - Dead Stop on 2nd set 16:17 - Neutral Shoulder Press - Seated on 2nd set 19:53 - Rotational Curl to Hammer Hold - Seated Outer Curl 2nd set 23:27 - Bench Dips - Mid Range Pause Pause on 2nd Set Block 2 - Supersets/Pairs (2 rounds) 27:27 - Supported Bear Row (R) 28:41 - Unilateral Incline Press (R) 30:07 - Supported Bear Row (L) 30:58 - Unilateral Incline Press (L) 32:23 - Lat Focused Pullover 33:09 - Prayer Close Press 34:24 - Chest Flys 35:24 - Seated Rear Delt Fly 36:39 - Skull Crushers 37:32 - Hex Press 38:52 - Preacher Curl (R/L) Block 3 - Circuit (2 rounds) 55:04 - Hercules Raise 56:04 - Hammer Gun Walk 57:05 - Wide Push Ups 58:06 - Rotational Bent Arm Raise 1:03:40 - Cool Down Weights used: ▸ Chris: 50lbs/22.5kg 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ▸ Edi: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg #upperbodyworkout #oneseries #1hourworkout #chrisandedi DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.