How Pro Cyclists Get So Lean - What Amateurs Don’t Know

Dr. Tim Podlogar is the Exercise Physiologist & performance nutritionist for Tudor pro cycling team joins Anthony in todays interview to chat about how pro cyclist stay so lean. He talks about how the pros can stay so lean but maintain power and strength. He also shares the lessons you can take from the Pros nutritional habits and the one thing you should absolutely NEVER do if trying to copy the pros nutrition plans. SHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.uk Llyods By partnering with British Cycling, Lloyds is helping more people experience the joy of riding and showing how those small personal pedal strokes can move us all forward. So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, there at every stage. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you. Chapters - 0:00 Intro 0:30 How Lean Are The Pro Riders (Climbers Vs Classics Riders) 3:10 Weight Loss & Gain And It’s Effect On Power 5:55 How To Fuel For Training While Creating A Smart Deficit 9:08 Base Metabolic Rate & How To Calculate It 17:03 How To Create A Calories Deficit 20:17 Where Can Amateurs Afford To Be In A Calorie Deficit 22:03 How To Fuel Correctly On The Bike 29:50 Using Fat As A Fuel Source 33:52 Haribo - The Perfect Cycling Food? 35:28 Ketones - Are They A Valuable Tool? 36:31 Do Exceptionally Lean Rider Change Their Body Mass A Lot 40:39 How Do They Make Sure Pro Riders Are Still Healthy Even While Very Lean