The Dark Truth Behind Team Sky's Marginal Gains

To get your FREE 16 week training plan go to www.skool.com/roadman In 2010, Dave Brailsford launched Team Sky with a promise no one in professional cycling had ever dared to make: they would win the Tour de France within five years, with a clean British rider. His method? Relentless 1% improvements in everything the team touched. They called it “marginal gains” — and as fans, we bought in. Within three years, they’d won the Tour. Within a decade, they’d won it seven times. But questions still linger… including why the team doctor ordered testosterone to team headquarters. If you liked this video you will love "I Lost 9kg Eating More (And Got Faster on the Bike)". To watch it click here -    • I Lost 9kg Eating More (And Got Faster on ...   A BIG shoutout to our incredible sponsors - Want 20% off the tool I use to manage my diet? - https://www.hexis.live/ Use code "roadman" ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ ⁠METPRO⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change. And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach. Just go to ⁠www.metpro.co/roadman⁠ ⁠BIKMO⁠ Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy. Protect your ride before it’s too late – head to ⁠Bikmo.com⁠ to get covered.