Heat Training for Cyclists: The FTP Gains vs The Real Risks
In this video, we explore the current trend in professional cycling: hot training. As a former track sprinter, I delve into why cyclists are embracing this method and its potential for significant ftp gains. We also discuss the modest benefits of cool-condition transfer for highly-trained athletes and offer crucial cycling tips for those considering indoor training. Pedal Pulse App: iOS - https://apple.co/3ORDc8c Android - https://play.google.com/store/apps/de...
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