This Is What A Sub 45 Minute 10k Looks Like

Join Aubrey as he takes on a 10K personal best attempt, with Mark from The Running Channel on pacing duties. Having already set personal bests in both the 5K and marathon in under 6 months, can he make it three PBs in a row? Plus, Aubrey shares the three key elements of his training that have driven such dramatic improvements and helped him reach new levels of performance. If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love: TRC Gear: Your one-stop shop for all things gear and tech:    / @trcgear   TRC Podcast: The world’s biggest running podcast:    / @trcpodcast   TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... What’s in this video? 00:00 - Intro 00:33 - 10k PB Attempt 01:33 - Why I’m aiming for sub-45 02:00 - The next PB attempt 02:18 - How Aubrey trained for sub-45 03:44 - Halfway 04:18 - Do you need a gel in a 10k? 04:32 - I decide my limits 05:35 - Am I going to fail? 06:36 - The final mile 07:15 - Can I really break 45 minutes? 07:50 - The finish line MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...