Тренировка Трицепса По Науке (Натуральный Тренинг)
Are your triceps not growing? Don't know how to train them properly? What triceps exercises should you choose to make your arms grow? In this video, I'll tell you how to pump up your triceps and show you a triceps workout. ORDER A TRAINING PROGRAM: ✅Telegram - https://t.me/boreyko_mike ✅Information about the training program - https://mikeboreyko.com ✅My Instagram - / boreyko.misha 0:00 - Let's go 0:11 - General facts about triceps 0:55 - How many reps should you do? 1:26 - How many sets? 2:13 - Why a warm-up is important 2:31 - Your chance to get a training program 3:05 - Which exercises are best? 4:41 - Why the Basics Might Not Help 5:52 - Exercise 1 (2 Options) 9:01 - Exercise 2 (4 Options) 13:26 - Exercise 3 14:52 - 4 Important Tips for Triceps Training
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