Лучшие И Худшие Упражнения На Спину (По Науке)

ORDER A TRAINING PROGRAM: ✅Website - https://mikeboreyko.com ✅Telegram - https://t.me/boreyko_mike ✅Instagram -   / boreyko.misha   Deadlift Research https://brookbushinstitute.com/articl... 0:00 - Let's Go 0:37 - Free Weights or Machines 1:11 - Pull-ups 2:31 - Upright Row 3:57 - Bent-Over Barbell 5:00 - Bent-Over Dumbbell Row 5:55 - The Best Routine of Your Life 6:33 - One-Arm Barbell Row 7:34 - Side Row 8:20 - Deadlift 9:08 - One-Arm Horizontal Row 9:56 - One-Arm Lever Row 10:19 - One-Arm Low Pulldown 10:59 - Two-Arm Low Pulldown 11:49 - Two-Arm Lever Row 12:05 - Dumbbell Bent-Over Row 12:15 - T-Bar Row 12:52 - T-Bar with Support 13:21 - Dumbbell Row with Support 14:14 - Cable Pullover 14:45 - Lat Pulldown 15:16 - Two-Arm Lat Pulldown with Support 16:17 - One-Arm Lat Pulldown with Support