СПИНА: самые эффективные упражнения и ОШИБКИ в них. Линдовер

🏋️‍♂️ Online training in the Telegram bot - https://go.gymbot.ru 👉 Sports vitamins - https://gymcoach.ru/force_vitamins Stanislav Lindover and Vladimir Suchkov will demonstrate the most effective back exercises and discuss the most common mistakes. The video covers the following exercises: wide-grip lat pulldowns, low-pulley rows to the abdomen (rowing), deadlifts, bent-over dumbbell rows, barbell rows, and pullovers. On the Muscles.rf channel, you'll see a variety of fitness videos and free fitness and bodybuilding workout programs. Our channel's experienced trainers will demonstrate proper exercise technique and offer advice on gaining muscle mass and losing weight.