15 Min Gentle Yoga to Unwind | Slow & Supportive

This 15-minute gentle yoga class for beginners is slow, supportive, and easy to follow. Perfect if you're new to yoga, returning after a break, or simply looking for a calm and accessible practice. You'll move through simple poses with clear guidance and optional prop support to help you feel comfortable and supported throughout the practice. ✨ In this class you'll practice: • Tabletop & Cat/Cow • Low Lunge & Half Split • Tadasana Side Stretch • Child’s Pose • Seated Fold • Reclined Twist & Butterfly • Mini-Shavasana This class is ideal for beginner yogis, gentle yoga days, or anyone wanting a slower paced practice. After your flow practice, these grounding yoga nidra's can help you fully settle and unwind: 🌿 15 Min Yoga Nidra:    • 15 Min Yoga Nidra | Reset for Mental Overl...   🌿 30 Min Yoga Nidra:    • 30 Min Yoga Nidra | Rejuvenation & Renewal...   🌿 40 Min Yoga Nidra:    • 40 Min Yoga Nidra | Nervous System Reset f...   🎧 Download a free meditation when you sign up for my newsletter and stay up to date on upcoming offerings and reflections on life and practice: 📩 https://sarahlivingyoga.com/newsletter 🌿 Work with me one-on-one: https://sarahlivingyoga.com/privateyoga 🕉️ Practice with me on Insight Timer: https://insighttimer.com/SarahLivingYoga — All meditation and yoga guidance in this practice is written and taught by me. — 🧘🏼‍♀️About Sarah Sarah is a registered yoga teacher with over 1,000 hours of training and more than 15 years of personal practice in Zen Buddhism and Yoga. She draws from her in depth studies in Meditation, Yoga Nidra, Yin Yoga, Vinyasa/Hatha, Sanskrit, and Yoga Philosophy to guide students toward greater peace, presence, and joy in daily life. It is her deepest intention to share these tools so others can live with greater ease and peace. ⚠️ Disclaimer Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any meditation or exercise program, ensure you are following all safety instructions specific to your own well-being. Participation is voluntary and at your own risk. Sarah Living Yoga is not responsible for any injuries that may occur.