60 Min Energizing Full Body Flow

Hi, I'm Paige, thank you for practicing with me today! This 60-minute full body vinyasa flow is designed to build heat, strength, and steady focus through breath-led movement leaving you feeling strong, energized, and grounded. ✨ All levels welcome, take what you need, rest when you need, and make it your own. 🎶 If you enjoy practicing with music, I’ve linked my go-to playlist here: https://open.spotify.com/playlist/2lH... Props: Optional yoga block Thanks for practicing with me 🤍